Losing strength and balance can be common consequences of aging, and living with these changes is rarely easy. It is frustrating not to be able to do everything you once could; it can also be dangerous due to an increased likelihood of falls.
Changes in mobility can make your own home seem like a dangerous place. However, there are ways to make the home a safer place for seniors. With a few alterations and upgrades, you can live comfortably in your home again or bring aging loved ones into your home safely. Here are six ways you can bring your home up to snuff for anyone easing into old age. Read more
“You are what you eat,” has been a motto from an early age. Now that you’ve aged, it’s time to put those words into action. According toEveryday Health, about 46 million adults in the United States, about one in five Americans, have been diagnosed with some form of arthritis. This number continues to rise and is expected to jump dramatically in the coming years. While there is no cure for arthritis, there are certain measures you can take, namely preventive foods, to help combat the chronic sickness. Take a look at the list below, and see what you need to add to your diet to help ease some of arthritic pain.
Omega-3 fatty acids
There are so many ways to introduce these essential fatty acids into your system that will help combat arthritis and alleviate some inflammation. Charles Serhan, Ph.D., director of the Center for Experimental Therapeutics and Reperfusion Injury at Harvard Medical School, found that omega-3s convert into compounds that aid in bringing the inflammatory response in the human body to an end.
There is no certainty to how much omega-3 is required, but if you’re not keen on adding some fish to your diet, be sure to get some omega-3 fatty acid supplements.
It’s time to go a little greener. Several lab studies have found that sulforaphane, a compound in broccoli and other cruciferous vegetables, may block enzymes linked to joint destruction and inhibit inflammation. Be adventurous with this vegetable. Make it a fun kitchen project to find the most delicious ways to cook this green giant of a vegetable.
Spice it up
Seasonings go beyond that extra little flavoring. It’s been shown that ginger and turmeric possess anti-inflammatory properties. Experiment a little. You can make turmeric tea as part of your nightly routine.
To round off a few foods to help ease arthritis pain, here is one for that sweet tooth. Not only is this delicious fruit perfect for a summer day, it can help lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body, which is helpful for arthritis pain.
So the next time you find yourself at the grocery store or out to dinner, consider the long-term effects of the foods you consume. Fill your plate or basket with things that can help you overcome chronic pains, like arthritis, that are also delicious. Don’t be afraid to try new things, you never know how much it could help you.